Treating Insect Bites: Relief & Prevention Tips

Whether you’re hiking in the countryside or relaxing in your garden, insect bites can quickly turn a pleasant outing into an itchy nightmare. Learn how to treat common bites, recognize signs of infection, and when to seek professional help. For details on available treatments for infected bites, visit our NHS Pharmacy First services page.

1. Immediate First Aid

• Clean the area: Wash with mild soap and water to remove irritants.
• Cold compress: Apply a cool, damp cloth or ice pack wrapped in a cloth for 10–15 minutes to reduce swelling and pain.
• Avoid scratching: Scratching can break the skin and lead to infection.

2. Over-the-Counter Treatments

• Topical hydrocortisone cream: Reduces itching and inflammation.
• Calamine lotion: Soothes irritation and helps dry oozing blisters.
• Antihistamine tablets or liquid: Relieves systemic itching or if bites are widespread.

3. Signs of Infection

Monitor the bite for:

• Increasing redness or warmth around the area
• Swelling that worsens instead of improving
• Painful nodules, pus or discharge
• Fever or general unwell feeling

If you notice any of these signs, head to our NHS Pharmacy First services page to see available treatment options for infected insect bites.

4. Natural & Home Remedies

• Aloe vera gel: Cools and moisturises irritated skin.
• Oatmeal bath: Add colloidal oatmeal to lukewarm water for full-body relief.
• Baking soda paste: Mix with water to form a paste, apply for 10 minutes to neutralise itching.

5. Prevention Tips

• Use insect repellent: Choose one with DEET or picaridin.
• Wear protective clothing: Long sleeves, trousers, and socks when in high-risk areas.
• Avoid peak biting times: Dusk and dawn are busiest for mosquitoes.
• Remove standing water: Eliminate breeding sites around your home.

Final Thoughts

Most insect bites are more annoying than dangerous, but prompt care and knowing when to seek help will keep you comfortable and safe. For infected bites or persistent symptoms, explore treatment options on our NHS Pharmacy First services page.